As we all try to have always a very healthy diet, consulting a doctor/nutritionist and a good cook so it has always been the perfect combination. However, after you become independent, the routine, the day to day, the rush and you lose those habits a bit. Until one day you light the inner bulb again and decide to retake and strengthen those good healthy habits, not only food, that too.
Nutritionist and their health tips
Without a doubt, with the support of the nutritionists, we can learn to eat much better, and also thanks to all those nutrition professionals who spread their word and who give us new ideas every day.
Although there is not much trick, it is about choosing the right foods, in the right amounts and combining them in a healthy way. But it is true that every day we take more the taste of healthy cooking and the properties of food that is why from time to time we should keep reading some books on nutrition, dietetics and healthy eating.
Leave out the ultra-processed: Choose a conscious diet that takes care of your body and your health because eating goes far beyond a physiological act. If you read any of them and would have an opinion to share about them, these are a few books that have been used for practicing healthy diet and nutrition:
Toned in Ten by Erin Neilsen
This book will motivate to practice smart exercise instead of doing hard work. Often there a few diet plans mentioned in the book to follow with the recommended exercise.
Food Rules: An Eater’s Manual by Michael Pollan
It is a guide that shows the following of many traditions and its cuisine. These cuisines are being highlighted in the book as they are the healthiest old recipes of that age.
What to Eat by Marion Nestle
It is a classic nutrition book that helps in directing us to the delicious and healthy recipes that have been trending right now.
The Cardio-Free Diet by Jim Karas
This a programmatic booking showing the cardio-free diet which allows increasing your strength and metabolism by following the diet and nutrition plans mentioned in the book. It is specially related to the cardio training suitable food.
The Eat-Clean Diet: Fat -Loss that last Forever by Tosca Reno, Clifford Ameduri
It has come up with the special diet plans allowing you to burn that extra belly fat and lose a good amount of weight. It suggests to eat all the important food having protein and carbs and also fats.