All posts by Sonia Welch

Recumbent Bike vs. Spin Bike. Which is Better?

Once we have learned what recumbent bicycles are and also what we mean when we talk about spinning bicycles, we should put a little emphasis on the fact of what are the differences and how we can know the operation one with respect to the other.

You should be aware of all those differences that make a comparison between a recumbent bicycle and a spinning bicycle of those that are so much spent in the gym and listed as one of the star elements being exposed. But what are the differences between recumbent bicycles and spinning bicycles? Which is the better one?

Recumbent Bicycle vs. Spinning bicycle

Having a more or less clear idea about the characteristics of a recumbent bicycle with respect to spinning is extremely important because we must know what are the elements that we need and especially if we are made for a model or another of sports instruments.

Top rated recumbent bikes on the market

Although they are the same bicycle in itself, it is important to know that we should not do spinning on a recumbent bike and that if each one is made for a type of exercise we should think initially that it is for something concrete work, if not, only one would be valid for both alternatives. The main differential element is the flywheel and it is useful even if we stop the exercise as such in the case of spinning, it will continue to rotate with the same force.

To a lesser extent we can find that the position we adopt in each of the bicycle modes is quite different, in fact, the same handlebar of the spinning is more separate than that we use for the recumbent bicycle or static bicycle as we call it in a popular way.

Where to find the spinning and recumbent bicycle?

Whether you are interested in buying a recumbent bike or if you are looking for a spinning bike, You will find all the models you need or have seen in other markets right on some renowned online websites, they are also available at a lower price and that means you can save yourself a good amount of money.

If you are a sports person who has started thinking and getting confused about selecting the recumbent bicycles and spinning bicycle, do not worry as you have a plenty good amount of alternatives since, online marketing of these bicycles have been very frequent and easy. And you can always buy spinning bikes as well as many other initiatives.


Schwinn 270 recumbent bike reviewed

As we all know the latest model 270 launched by Schwinn has become a very popular name in the recumbent bike which will have crashed all the market records of the performances and have been in the top list.

Any recumbent bike is used by the gymers and fitness freak person, for all those this is the ultimate equipment they want to see in their recumbent bike. They will surely get bored with their regular bike and would want to ride the Schwinn 270 which gives a smooth riding experience and boost the level of performing exercises.

Unique features of 270 by Schwinn

It is also a fact that the 270 have given an impressive test that showed how smooth it works. It has 29 programs with test mode, heart rate controller and another user manager. Having a total 25 resistance level makes it pretty great to use as having the switching mode of going to heavy workout after starting from light workouts.

It has smooth buttons to run any mode and exercise level. As it is fully digital and well equipped, there is no issue in facing the knobs as per the choice of setting. The older version had only 20 levels, but this model is equipped with 25 levels to meet more challenges and desire to complete the workout with accuracy. It also has some testing mode for checking the increase in strength and fitness level.

Getting more popular for large families and fitness freak person

Also, as it becomes one of the trusted brands for the recumbent bike. It has become the value for money item to all fitness lovers and also the trainers. It does not fall under the category of the bike which is kept in the garage letting it rust with time. People love to use this bike on a regular base which simply pays off very well

The user manager in the operating system is one of the key features of the bike. It can store up to 4 while other only can store 2. If you have a large family who is also inclined towards fitness and want to use the recumbent bike, then Schwinn 270 is an ideal choice. Now with the 3-piece pedal cranks also helps in fast paddling even when the level is harder.

Thus, 270 by Schwinn has come to a pretty decent review given by the audience who have used it and loved it. It is known to be the best bike in the present time. It is especially recommended for exercise and workout which don’t need any weight lifting or strength training.

Best Vegan Pre-Workouts

Being vegan is catching up and more health-conscious people are adopting vegan food. There are many pre-workout supplements in the market which are meant for vegans. It becomes difficult to decide the best vegan pre-workouts due to number of alternatives in the market. Some of the best vegan pre-workout supplements are as follows:

Organic Muscle

The Organic Muscle pre-workout supplement is designed for outdoor activities. It provides long hours of sustained energy release, superior performance, and excellent hydration. It is made from all vegan and non-GMO ingredients and is filled with nutrition and antioxidants. The packaging is lightweight which is ideal for carrying along.

Ora Organic Pre-Workout

The Ora Organic pre-workout supplement is made from all organic and natural ingredients. It contains fruits and vegetables which provide better strength, endurance, and blood circulation. It also contains energy enhancing herbs like ginseng, maca, and ashwagandha which provide excellent nutrition and boosts mood and activity levels. It is free from caffeine and any other harmful ingredients and provides a good vegan alternative.

Vega Sport Pre-Workout

The Vega Sport pre-workout is one of the best pre-workouts available in the market. It does not contain any artificial flavors and is perfect for gym classes, power yoga, running, cycling etc. It contains mild caffeine levels at 100 mg. The energy sets in a bit late from this pre-workout supplement but the energy level stays higher for longer duration too. It does not cause energy crash which is common with other pre-workout supplements. Ideally, this supplement should be taken about 35 minutes before workouts.

Cobra Lab’s The Curse

The Curse by Cobra Labs is a good pre-workout supplement for vegans. It is made of ingredients including beta-alanine, creatine monohydrate, L-citrulline, L-arginine, caffeine etc. It is a cost-effective pre-workout supplement. The supplement blends quickly and provides an instant rush of energy. It also provides a nice amount of muscle pump which is perfect for people doing weightlifting. It comes in flavors like the lemon rush, tropical storm, and orange mango.

Do Vitamin’s Pure Pump

The Do Vitamin’s Pure Pump pre-workout is clean supplement and is certified vegan and paleo. It is tested by third-party and is the first clean and vegan pre-workout supplement ever made. It makes use of high-quality ingredients and is tested to be free from any banned substances. It energizes the body quickly without giving any sugar rush and thus it prevents any rush-and-burn which other supplements may cause. This is a perfect pre-workout supplement for people interested in long runs also.

What do Fuel Injector Cleaners do for your car?

In the Automobile sector, there are a lot of things to know and have some information. Similarly, many of us might not know that the fuel in our car or any heavy-duty vehicle is not pure in nature. It has some leftover residual particles. If you don’t take any concrete measures to clean the fuel, it will go through the injector that is covered from the top and will cause the car to stop at any time, also damaging the engine.

The large oil companies add the ready cleaning additives (anti-carbon and antibonding detergent) to their company fuels from the very beginning. It will take out all the impurities and residues that choke the tank and the pump by which the fuel reaches to burn. So these cleaners are indeed very useful to clean the fuel and injector which make the car run smoothly without any issue.

Some of the companies add fewer additives to their fuel which will not be that effective and won’t work efficiently enough. So using such kind of fuel will damage the injectors and cause your car to stop at any time. Thus, one can use low quality fuel with the high amount of cleaners which will not damage the injectors and won’t stop the care.

Tips for using the fuel injector cleaners

The fuel tank of the vehicle should be completely filled as less fuel at the tank can cause the car to stop because of the insufficient amount of fuel with added cleaners passing through the injector.

Pouring the complete sachet of nozzle cleaner in the tank filled with fuel.

Do not fill the tank until and unless it gets completely empty or is in the reserve mode. It will result to have an ideal mix, refilling it in between will disturb the proportion of the added cleaners and will not clean the injectors properly. As soon as the tank gets empty, the cleaners will also take out the dirt from the base.

Things to keep in mind before coming in contact with injector cleaners

These cleaners have a very high content of chemical composition: Anticorrosive, Solvent, Petroleum, Benzene, Polyeteramine, Alcohol etc. thus, one should be careful while coming in direct contact with it. Also due to alcohol content, it is harmful to inhale it directly and also making it unsuitable for skin and eyes. Be aware before using it directly with open hands. Also put the hands away from the fuel tank while pouring it.

Most Influential Athletes in the Last 100 Years

There have been athletes across different sports who have captured the attention of fans worldwide. They have left their imprints and legacies forever in their respective sports. The most influential athletes in the last 100 years are as follows:

Michael Jordan

Michael Jordan is the most iconic athlete in the NBA history. He played 15 seasons in the NBA and led his team Chicago Bulls to 6 NBA titles. He was awarded the NBA most valuable player 5 times. He has the record for the highest average season scoring (30.12 points per game) and the highest career playoff scoring average of 33.45 points per game. He was declared the greatest athlete of the 20th century by ESPN in 1999. He is two-time inductee into the Naismith Memorial Basketball Hall of Fame.

Babe Ruth

Babe Ruth is considered to be the best baseball player of all time. He played 22 seasons of Major Basketball League (MBL) from 1914 to 1935. He was the leader for home runs in the league for 12 times. He had set a record of 714 home runs and a slugging percentage of 0.69. After decades also, his slugging percentage record still stands.

Muhammad Ali

Cassius Marcellus Clay Jr. was commonly known as Muhammad Ali is simply the greatest boxer of all time. He won the Golden Gloves title the Olympic gold medal. At the age of 22, he won the World Heavyweight Championship, the youngest boxer to do so. His record speaks for itself- he competed in 61 matches and won 56 of those, 37 by knockouts. He was known for his agile footwork and powerful punches and dominated the sport for many years.

Jim Brown

Jim Brown is renowned for his record-setting nine years as running back for the Cleveland Browns of the NFL. He is considered to be one of the greatest professional athletes of the US. He holds the record for total seasons leading the NFL in all-purpose yards and is the only rusher in history to average 100 yards per career game. He was inducted in the Pro Football Hall of Fame in 1971.

Jesse Owens

Jesse Owens is not only one of the best track-and-field athletes to come from the US, but globally. He came to prominence in the Big Ten Meet in 1935, by setting 3 world records and tying a fourth one in a matter of 45 minutes. He won 4 Olympic gold medals in 1936.  Coming from a modest background, Owens achieved what no athlete had achieved earlier.

Best Nutrition and Dieting Books

As we all try to have always a very healthy diet, consulting a doctor/nutritionist and a good cook so it has always been the perfect combination. However, after you become independent, the routine, the day to day, the rush and you lose those habits a bit. Until one day you light the inner bulb again and decide to retake and strengthen those good healthy habits, not only food, that too.

Nutritionist and their health tips

Without a doubt, with the support of the nutritionists, we can learn to eat much better, and also thanks to all those nutrition professionals who spread their word and who give us new ideas every day.

Although there is not much trick, it is about choosing the right foods, in the right amounts and combining them in a healthy way. But it is true that every day we take more the taste of healthy cooking and the properties of food that is why from time to time we should keep reading some books on nutrition, dietetics and healthy eating.

Leave out the ultra-processed: Choose a conscious diet that takes care of your body and your health because eating goes far beyond a physiological act. If you read any of them and would have an opinion to share about them, these are a few books that have been used for practicing healthy diet and nutrition:

Toned in Ten by Erin Neilsen

This book will motivate to practice smart exercise instead of doing hard work. Often there a few diet plans mentioned in the book to follow with the recommended exercise.

Food Rules: An Eater’s Manual by Michael Pollan

It is a guide that shows the following of many traditions and its cuisine. These cuisines are being highlighted in the book as they are the healthiest old recipes of that age.

What to Eat by Marion Nestle

It is a classic nutrition book that helps in directing us to the delicious and healthy recipes that have been trending right now.

The Cardio-Free Diet by Jim Karas

This a programmatic booking showing the cardio-free diet which allows increasing your strength and metabolism by following the diet and nutrition plans mentioned in the book. It is specially related to the cardio training suitable food.

The Eat-Clean Diet: Fat -Loss that last Forever by Tosca Reno, Clifford Ameduri

It has come up with the special diet plans allowing you to burn that extra belly fat and lose a good amount of weight. It suggests to eat all the important food having protein and carbs and also fats.

Best Kettlebells for Your Home

Kettlebells are perfect training equipment for fitness enthusiasts to use at home for doing their regular strength training. It is perfect for users who do not have the space for setting up a home gym and who do not want to go to gym regularly. There are different types of kettlebells in the market which makes it difficult for the average user to purchase the best ones. Some of the best kettlebells for home are as follows:

CAP Barbell

The CAP Barbell kettlebells are made of cast iron and each kettlebell is machined and powder-coated which results in a smooth and seamless surface. The handle is convenient and smooth to hold and provides good grip. The base is wide and flat which ensures that it is kept upright when not in use. Each kettlebell is color-coded which helps the users to identify the weight. The CAP Barbell kettlebells feel like and compare favorably to most premium brands.

GoFit Premium Vinyl Dipped Kettlebell

The GoFit premium vinyl dipped kettlebell comes with non-slip grip and thick rubberized coating which provides complete control and convenience to the users during workout. The kettlebell is very versatile and suitable for a wide range of workouts. The kettlebell comes with color-coded coating and is perfect for working out in the home or the gym. The users also get a complimentary training DVD on ordering this kettlebell.

Matrix Elite Kettlebell

Matrix Elite kettlebells are known for their design and quality. The kettlebell is perfectly smooth and provides excellent grip to the users. Each kettlebell is made using a fresh mold which minimizes the surface imperfections, unlike other kettlebells which use the same mold for production until the mold wears out. The wider handle also puts less pressure on the fingers and is perfect for one-handed workouts.

Stamina Kettlebell

The Stamina kettlebell is a perfect solution for people who are running short of space. This is a all-in-one single kettlebell with six different weight plates of 16, 24, 28, 32, and 36lbs options. The users can choose their preferred weight and then lock the kettlebell’s pin into place to start using the kettlebell with the desired weight. This unique product also eliminates the need to purchase multiple kettlebells of varying weights and thus offer considerable savings for the users. The kettlebell comes with a base pad on which the kettlebell should be kept when not in use for preventing any damage to the floor.

Onnit Men’s Moderate Kettlebell

The Onnit men’s moderate kettlebell package comes in set of three different weights. This provides flexibility to the users for starting with lower weight and gradually increasing it. Ordering kettlebells of varying weights can be a costly proposition for most users, hence this kettlebell package from Onnit is perfect for them as it is priced very competitively.

Do I need to a Portable Camping Toilet for camping?

The good weather arrives and there are a lot of activities to do which means that we have already started to coordinate the holiday agenda and all the activities we do it outdoors, such as going to the beach, parks, camping, the river, and many other places; where we enjoy in nature family.

No feeling is better than to connect yourself fully with nature enjoying the holidays in full swing. But there is a little problem If we stay in outdoor places, where are the health “business” carried out? Well, let us also think that there are portable toilets that are very easy to use, and are available for you to take along with yourself anywhere.

Why to use Portable Camping Toilet while Camping?

Camping is fun and a great experience of enjoying the outdoors, there is no need of treating yourself in a luxurious way. But that does conclude that you cannot have the same comfort level compared to your home. Utilities are the most important thing to have a serious thought over it as it also has a concern for health and hygiene.

So here for a toilet, a portable unit can simplify the overall situation while camping which will not stop us from practicing our daily habits. A portable toilet is indeed a very useful thing one should include while camping for many reasons. If at all any elderly person or any small age kid is traveling along with you, and physically challenged or even your own mother/wife, this portable toilet will be a great help to all including yourself.

There are three kinds of portable toilet available in the market

Advance flushing toilet: It has a real water system at an affordable price. It can come for up to 4 gallons of water and 5-6 gallon of wastewater. There is a discharging machine equipped with a battery and it checks the operating of the system. It also comes with a kit for keeping the toilet safe no matter where you place it on the floor/surface.

Folding portable toilet: This a design structure of two-piece. On top, the clean water tank in front and the wastewater is at the bottom. It comes with a handle for moving it wherever needed. One can fold because of its thin design. It can carry weight up to 300 pounds.

Bucket Portable Toilet: Easy to use just by placing a trash bag over a bucket and them to empty it after being almost full. 

What are the top 3 rowing machines available in 2019?

Being fit was never so easy, thanks to the best rowing machines that we will analyze and compare in this list that we have prepared, pointing out the strengths of each of them. So you can buy a machine at the best price but with the characteristics that will make you healthy, exercising and taking care of your body to the fullest with very complete products so that the training is perfect.

If you are interested in buying a good rowing machine, it may be difficult for you to decide. If you do not want to waste your time and are looking for a quick guide, here we provide you with the top selection of 2019.

Body Sculpture BR3010 Rower – One of the best selling rowing machine:

Taking into account the number of sales, these machines are the best choice because in this list of rowing machines is the best selling machine.


•    Onboard display of Time, Total count, Stroke, Scan, Calories, Gym functions work arms, back, shoulders, chest, abdominal, and dorsal.

•    DVD of a complete instructional included.

•    Resistance adjustable.

•    Folding Rower & Gym.

•    Size: 19 x 120 x 32 cm. (Height x Length x Width).

•    Weight: 16 kilos and 237 grams.

HOMCOM Adjustable Rowing Machine with Display for Fitness and Exercises:

The HOMCOM Machine Adjustable Rowing Machine with Screen for Fitness and Exercises of Strength or Strength for Home Gym is one of the rowing machines available to you.

Below are more details of this machine:

•    Robust high-quality steel which guarantees safe use at home.

•    4 Feet with rubber which increase the stability of the rowing machine.

•    Console screen function: Duration, rhythm to minute, calories and repetitions.

•    Adjustable resistance to control your training pace.

•    Full body training: Shoulders, arms, legs, buttocks, abdominals, and back.

•    Size: 67 x 130 x 67 cm. (Height x Length x Width).

•    Weight: 9 kilos and 503 grams.

V-Fit AR1 Artemis 2:

V-Fit AR1 Artemis 2 is another a great product which you can buy for your fitness.

Below you can see the characteristics of the V-Fit AR1 Artemis 2, one of the rowing machines.

•    Resistance system of the fan wheel.

•    The single action of rowing gym style chain.

•    Aluminum railway rowing.

•    Frame folds for storage.

•    Steel main frame.

•    Size: 26 x 111 x 58 cm. (Height x Length x Width).

•    Weight: 23 kilos and 511 grams.

The Best Anti-Inflammatory Foods

Inflammation is at the origin of every disease. It is so simple and so clear. When it is chronicled, it accelerates the aging process and shortens life expectancy. The anti-inflammatory diet is the most effective way to prevent and cure. There are some best foods. They contain substances that reduce inflammation and promote cell repair. And prevent all kinds of diseases. The information below was sourced from

The most effective foods for anti-inflammation:

If you are looking to improve your health and prevent diseases, these foods cannot be missing from your diet.

1. Cherry

Cherry is the anthocyanins which give the intense color so attractive and the ellagic acid are antioxidants that protect the cells against free radicals. They are depurative and keep uric acid under control.

2. Turmeric

Its powerful anti-inflammatory effect is proven. Take at least one teaspoon daily and mix it with a little black pepper and olive oil to facilitate its assimilation and enhance its effect.

Turmeric eliminates saturated fats and refined cereals and hydrates, which are mainly responsible for inflammation.

Turmeric is immensely valued as a medicinal spice in traditional Chinese and Indian medicine. Its anti-inflammatory effect is so powerful that it has been compared with that of drugs such as hydrocortisone but with hardly any toxic effects.

It is also a great ally against bad digestion, liver disorders, arthritis, gastric colitis, and gas, among other ailments.

3. Olive oil

Oleocanthal is the compound that confers a slightly spicy flavor and has anti-inflammatory effects. Its polyphenols are also effective antioxidants.

Olive oil protects the mucosa of the stomach, so it is very beneficial against ulcers. It is effective against constipation and helps maintain a healthy liver.

4. Cocoa

Its magnesium protects against the effects of stress and is essential for cell metabolism. It also has antioxidant polyphenols. Take it pure and in small doses.

5. Avocado

Its high content of vitamin E exerts a protective effect on the cells, especially on its vulnerable membranes. In addition, it provides a good dose of vitamin B6, which also has an anti-inflammatory effect.

Avocado also offers a good amount of monounsaturated fatty acids that help control cholesterol and prevent arterial problems.

6. Green tea

Epigallocatechin is one of the most effective antioxidant polyphenols known. To appreciate its effect take a minimum of three cups a day, separated from the meals. Do not add milk or sugar.

If you will strictly follow any of these foods, it will surely work as the best anti-inflammatory foods.