Inflammation is at the origin of every disease. It is so simple and so clear. When it is chronicled, it accelerates the aging process and shortens life expectancy. The anti-inflammatory diet is the most effective way to prevent and cure. There are some best foods. They contain substances that reduce inflammation and promote cell repair. And prevent all kinds of diseases. The information below was sourced from https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
The most effective foods for anti-inflammation:
If you are looking to improve your health and prevent diseases, these foods cannot be missing from your diet.
Cherry is the anthocyanins which give the intense color so attractive and the ellagic acid are antioxidants that protect the cells against free radicals. They are depurative and keep uric acid under control.
Its powerful anti-inflammatory effect is proven. Take at least one teaspoon daily and mix it with a little black pepper and olive oil to facilitate its assimilation and enhance its effect.
Turmeric eliminates saturated fats and refined cereals and hydrates, which are mainly responsible for inflammation.
Turmeric is immensely valued as a medicinal spice in traditional Chinese and Indian medicine. Its anti-inflammatory effect is so powerful that it has been compared with that of drugs such as hydrocortisone but with hardly any toxic effects.
It is also a great ally against bad digestion, liver disorders, arthritis, gastric colitis, and gas, among other ailments.
3. Olive oil
Oleocanthal is the compound that confers a slightly spicy flavor and has anti-inflammatory effects. Its polyphenols are also effective antioxidants.
Olive oil protects the mucosa of the stomach, so it is very beneficial against ulcers. It is effective against constipation and helps maintain a healthy liver.
Its magnesium protects against the effects of stress and is essential for cell metabolism. It also has antioxidant polyphenols. Take it pure and in small doses.
Its high content of vitamin E exerts a protective effect on the cells, especially on its vulnerable membranes. In addition, it provides a good dose of vitamin B6, which also has an anti-inflammatory effect.
Avocado also offers a good amount of monounsaturated fatty acids that help control cholesterol and prevent arterial problems.
6. Green tea
Epigallocatechin is one of the most effective antioxidant polyphenols known. To appreciate its effect take a minimum of three cups a day, separated from the meals. Do not add milk or sugar.
If you will strictly follow any of these foods, it will surely work as the best anti-inflammatory foods.